Recently, my gym started offering classes, other than the spin they usually offer. On Tuesday night, I went to a yoga class and loved it! I was a little nervous at first because the lady teaching it also teaches spin and she is a maniac in spin class. Yelling is her way of motivating, so you can imagine my hesitation. But, turns out she was trained in yoga in Thailand and believes in the old traditions about breathing, meditation, as well as the stretching. As she puts it - yoga shouldn't be about who can put their leg behind their head and hold it - it's about the mind and soul as much as it is about the body. It was such a pleasant experience and a nice way to end the day! I'm a believer!
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